Rest & Recharge with Yoga Nidra
Experience the stress relief & bliss of this ancient (and enjoyable) type of guided meditation
Are you stressed out, tired, or overwhelmed?
Maybe you're all of the above.
You're probably well aware that self-care is critical for your health and well-being, yet when you're feeling exhausted and frazzled, it can be hard to get motivated to make healthy choices.
It's so much easier to relax after a long, tiring day by just flopping on the couch and binge watching TV (perhaps with some wine and chips, or a bowl of ice cream)—but how do you really feel after you do that, especially if you do it often?
Are you stressed out, tired, or overwhelmed?
Maybe you're all of the above.
You're probably well aware that self-care is critical for your health and well-being, yet when you're feeling exhausted and frazzled, it can be hard to get motivated to make healthy choices.
It's so much easier to relax after a long, tiring day by just flopping on the couch and binge watching TV (perhaps with some wine and chips, or a bowl of ice cream)—but how do you really feel after you do that, especially if you do it often?
What if there was a HEALTHY activity just as appealing as binge watching TV?
There is. Yoga Nidra! It's a form of guided meditation where you settle into a supremely comfy position (typically lying down) and just listen. It's so easy and enjoyable, you'll look forward to doing it regularly—even when you're exhausted and unmotivated.
DISCOVER INNER CALM
Deal with stress proactively
It doesn't matter what your sources of stress are (whether it's work, caregiving responsibilities, chronic illness, pain, or something else), your body keeps score regardless. High levels of chronic stress are linked with a myriad of negative health consequences, including:
🔹high blood pressure;
🔹cognitive impairment;
🔹skin conditions;
🔹digestive problems;
🔹and so much more.
Often, we have little to no control over the stressors we face. What we CAN control is our response to those stressors. That's where Yoga Nidra can help.
Yoga Nidra can help you...
🤍replenish your energy & vitality;
🤍sleep better;
🤍cultivate inner calm & mindfulness;
🤍improve focus;
🤍boost creativity;
🤍connect with your intuition;
🤍& more!
Enough talking about Yoga Nidra, let's practice together!
The challenge is that, as with many of the best things in life, like sunsets and puppies (if you 🤍 puppies like I do), words cannot adequately capture how wonderful they make you feel—you need to experience them for yourself.
That's how it is with Yoga Nidra. You really just need to give it a try. Check out the options for experiencing Yoga Nidra with me below.
Explore with Me on YouTube
Check out my YouTube channel for Yoga Nidra practices, info & inspiration. I release new videos each week.
Join Me LIVE Online
Treat yourself to some "me" time to relax and recharge in a LIVE class on Zoom, featuring some very gentle yoga stretches to release stress and get your joints moving, followed by a deeply restorative Yoga Nidra session.
No previous experience necessary. Next one is Sun Feb 9, 3:30-4:30pm EST | C$15 (includes 30-day access to replay)
Get Insider Scoop, Deals & Gifts
💌 Sign up for my weekly(ish) e-newsletter to stay in the loop about new YouTube videos, upcoming events and programs; and get exclusive subscriber-only surprises (like special offers and fun free stuff like printable affirmation cards and journaling prompts). 😊
For starters, you'll get FREE printable Affirmation Cards for Slowing Down as a thank you when you subscribe.
Private Workshops Too!
I offer custom Yoga Nidra workshops for groups (e.g., coworkers, family, friends), and events (e.g., conference wellness sessions). Available on Zoom or in person at your location. Pricing varies, contact me at info@calmandcreativestudio.com to explore your needs and get a price quote.
A BIT ABOUT ME...
Hi, I'm Stephanie Hahn
- I'm a yoga and meditation teacher (since 2007), and energy worker (since 2014).
- I discovered and fell in love with Yoga Nidra about 5 years ago and have been studying and practicing almost every day since.
- I've researched and written 100+ articles for a leading health magazine on topics including the science of establishing strong habits, the importance of gratitude and optimism, the power of affirmations, and how to keep your brain healthy as you age.
- I have an MBA with a focus in marketing, and 25+ years of experience in the business and not-for-profit sectors, including as an Executive Director for environmental and arts organizations.
Frequently Asked Questions
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation where you settle into a supremely comfortable position and simply listen. It is typically done lying down, but may also be done seated, or even walking mindfully.
Yoga Nidra literally means "yogic sleep," but it is not actually sleep as we know it. It's a state of consciousness that hovers between sleep and wakefulness, where you remain alert and aware while being deeply relaxed at the same time.
Many different techniques can be used to reach the state of Yoga Nidra. My offerings help you explore various techniques systematically and find ones that work especially well for you.
What happens in a Yoga Nidra session?
In a Yoga Nidra session, I guide you on an inner journey using various body, breath and awareness techniques that help you release physical tension and quiet the mind so that you can descend into gradually-deeper brainwave states that support rest and restoration.
Then you spend time in the deeply-relaxed, healing state, hovering between sleep and awake, before being guided back to regular, fully awake consciousness.
Session content varies depending on the techniques, imagery, and intentions used.
Is Yoga Nidra suitable and safe for everyone to practice?
Yoga Nidra is suitable and safe for most people. However, the practice may present some risk for individuals with a history of severe trauma, anxiety or depression; if this applies to you, please check with your health professional before participating, and consider doing private sessions so that they can be customized for your unique needs. Yoga Nidra is not recommended for individuals with mental illnesses involving psychosis or a distorted sense of reality.
