Pause, rest, feel better

Join me for this free 50-minute workshop to learn about (and experience first-hand) a simple practice that helps you release tension, clear mental fog, and restore the energy and focus you need to thrive — in as little as 10 minutes a day.

It includes:

🤍Info about Yoga Nidra, its many benefits & how it's different than other types of meditation

🤍A sample Yoga Nidra meditation

👇🏻Complete the form below to receive instant access by email. Then you can watch at a time that's convenient for you.

Hi, I’m your host, Stephanie Hahn.

I spent years pushing myself hard—raising a family, earning an MBA, building a business—until my body hit a wall. It wasn’t until a bout of chronic pain forced me to slow down that I discovered the truth: Mind and body are connected, and unchecked stress wreaks havoc on your health.  

Discovering Yoga Nidra was a turning point for my health and well-being, and now I'm keen to spread the word about this transformative, ancient (and easy!) practice.

Yes please, I need some deep rest!

SUBMIT

I'll use your name and email to send the Yoga Nidra workshop, plus my weekly(ish) e-newsletter with info & inspiration about relaxation-infused events and resources (and exclusive e-news special offers). You can unsubscribe at any time. 🤍