YES, I'm ready to restore my energy and focus through deep rest.👇

What's included:

  • Quick intro lesson (20 min video or transcript) 
  • 16 Yoga Nidra sessions (2 per week)  Printable 
  • Journal+Tracker PDF 
  • Support & accountability resources including once-weekly emails for 1st 8 weeks then monthly emails for rest of year + weekly check-in form for 8 weeks (optional) + direct access to me for support  
  • 1 year of program access, but key resources including the Yoga Nidra sessions are downloadable so you can keep them forever

BONUSES:

  • BONUS 1: Inspiring Mindful Printables
  • BONUS 2: Sleep Serenity mini bundle
  • BONUS 3: Rest reminder phone wallpaper
Regular Price = $497
Today's Price = only C$297

Order Summary

    Rest to Restore $297 CAD
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    Total
    $297 CAD

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