Are you stressed out, tired, or overwhelmed?
Maybe you're all of the above.
You're probably well aware that self-care is critical for your health and well-being, yet when you're feeling exhausted and frazzled, it can be hard to get motivated to make healthy choices.
It's so much easier to relax after a long, tiring day by just flopping on the couch and binge watching TV (perhaps with some wine and chips, or a bowl of ice cream)—but how do you really feel after you do that, especially if you do it often?
Perhaps you’ve tried all the “right” things to sleep better:
- You cut caffeine.
- You tried melatonin, magnesium, and chamomile.
- You’ve set bedtime alarms and banned screens before bed.
- Your bedroom is dark and cool.
But still, your mind won’t turn off. You wake up at 3am, buzzing with to-do lists and deadlines.
You’re exhausted but wired. Running on willpower during the week and crashing hard on the weekends.
Cue the burnout. You can feel your edge slipping. Your body is showing signs of stress overload — headaches, aches and pains, high blood pressure, brain fog, digestive problems, skin conditions...
And the more you try to push through, the worse it gets.
What you really need is a practice that works with your depleted energy, not against it.
The Rest to Restore Reset — a simple, guided approach built around Yoga Nidra meditation, a powerful, proven tool that works even when you’re too tired to do much.
Hi, I’m Stephanie.
I spent years pushing myself hard — raising a family, earning an MBA, building a business — until my body hit a wall.
It wasn’t until a bout of chronic pain forced me to slow down that I discovered the truth: Mind and body are connected, and unchecked stress wreaks havoc on your health.
But, you don’t need to eliminate stress (nor CAN you). You just need a reliable way to release it, consistently.
Contrary to what hustle culture tells us, rest isn't a reward. It's a requirement. Yet when you’re stressed-out and overwhelmed, sleep can be elusive.
Through a lot of trial and error, I discovered what actually works: a consistent, supported Yoga Nidra practice.
After years of stress-related symptoms, I finally found something that made me feel better that I could STICK to doing regularly.
Something that restored my energy without draining it.
And now I want to share that exact process with you.
This isn’t mindset work. This is nervous system support rooted in brain science and built for people with zero bandwidth.
Yoga Nidra is a deeply restorative meditative practice that teaches your body how to relax deeply, quiet the mind, and shift into a rest state on demand.
No willpower, no discipline, no crossed legs required.
You don’t need a big chunk of time, a meditation cushion, or a perfect routine. You just need one small, doable shift, and the right support to follow through.
The Beta cohort of Rest to Restore Reset starts Sun Sept 14.
Join today to restore your energy & focus through deep rest.
Questions or support issues? Email info@calmandcreativestudio.com
