A nourishing LIVE online 2.5-hour experience to unwind before the holiday rush. (Replay available for 30 days.)
What to Expect:
🎨90 minutes of easy art journaling (The foundation of the page will be created as we explore different forms of breathwork that are commonly included in Yoga Nidra sessions.)
☮️45-minute Yoga Nidra session inspired by the theme of "I am enough" (to counteract the barrage of marketing messages we face at this time of year that we need this thing or that thing to be complete/happy...)
It will be the perfect combo of relaxation, fun and deep rest.
Art Supplies You'll Need: (1) A4 or 8.5x11 or larger paper will work best; (2) pen/marker for doodling (I'll be using black); (3) something to add colour (I'll be using pencil crayons but markers, watercolours, crayons, highlighters, etc. are options too.)
Two options for registering:
OPTION 1: Buy a ticket to this event as a standalone offer for CAD$27 using the checkout form below.
OPTION 2: Join the Calm & Creative Cocoon for US$9/mo. This event is included in the membership. (Cancel anytime.)