AN 8-WEEK EXPOLORATION

Rooted in Yoga Nidra

Are you stressed out, tired, anxious, overwhelmed? Maybe you're all of the above, perhaps because you have a demanding job or business, are a new parent or caregiver, or have a chronic or terminal illness.

Regardless of the reason, self-care is critical for your physical and mental health, yet when you're feeling exhausted or frazzled, it can be hard to get motivated to make healthy choices consistently.

It's so much easier to just flop on the couch and binge watch Netflix after a long, tiring day (perhaps with some wine and chips)—but how do you really feel after you do that, especially if you do it often?

A BIT ABOUT ME

Hi, I'm Stephanie Hahn...

• I'm a yoga and meditation teacher (since 2007), and energy worker (since 2014).
• I discovered and fell in love with Yoga Nidra about 5 years ago and have been studying and practicing almost every day since.
• I've researched and written 100+ articles for a leading health magazine on topics including the science of establishing strong habits, the importance of gratitude and optimism, the power of affirmations, and how to keep your brain healthy as you age.
• I have an MBA with a focus in marketing, and 25+ years of experience in the business and not-for-profit sectors, including as an Executive Director for environmental and arts organizations.

9 ways this program supports developing a regular Yoga Nidra habit...

1. It's a live cohort with a start and end date for the program. Your access to the program content ends on the day after the last day of the program. This mimics an offline experience, encouraging you to follow along each week and not procrastinate.
2. You'll receive daily nudge emails that provide inspiration and help keep the program top-of-mind throughout the 8 weeks. (Or, you can opt out of these if you prefer.)
3. The symptom tracking and self-reflection journaling prompts will help you notice the positive shifts you're experiencing, which can provide motivation to keep practicing.
4. The group spreadsheet where you'll share your practice goals each week & track your practices daily provides external accountability (encouraged, but totally optional).
5. Access to me via comments in the online learning portal or via email or FB Messenger ensures you get any support or guidance you need to adapt the practice for your unique needs.
6. I've designed the program to provide novelty balanced with simplicity. Over the course of the 8 weeks, you'll experience a variety of practices to keep things interesting. But, in any given week, there will only be two practices (a short option and a longer one) to minimize the amount of time spent on decision-making so you can get right to practicing.
7. Content will be dripped out week-by-week to avoid overwhelming you with too much information at any one time. (And, that content is well-organized with no-fluff.)
8. You'll be able to access the content on any device, including on your phone (either in a web browser or in the Kajabi app), making it easy and convenient for you to go through the content anywhere, any time.
9. To accommodate different learning styles, personalities, and life situations, the program is flexible, allowing you to customize things like the practice goals you set, which accountability tools you'll use, and how you'll consume the content (e.g., lessons are available as video, audio or transcripts).