Mindful Work Jumpstart: 5-Day Challenge

This is a 5-day challenge you can start anytime to jumpstart a more mindful approach to your work.

You'll practice weaving mindful moments throughout each workday, to help reduce distractions and maintain focus on what's most important to you and your business (plus the side benefit of some stress relief).

And, don't be surprised if that mindfulness at work spills over into your personal life!

What's included:

  • daily reminder email
  • 5 daily lessons, released one per day (text to read + 2-6 min meditation)
  • 20-page Mindful Work Journal for reflection & habit tracking
  • Printable reminder PDFs
  • BONUS 40-minute Yoga Nidra for Focus
  • 30-day access

NOTE: There are no refunds, so please ensure that you are 100% committed to participating in this challenge before registering.

$37.00 CAD