This workshop provides an introduction to the stress-relief & bliss of Yoga Nidra.

It is pre-recorded so you can go through it whenever it suits you best. You get immediate access after registering. It includes:

• 47-minute video of the entire workshop (presentation about the science & philosophy behind the practice + the Yoga Nidra meditation itself)
• Yoga Nidra audio version (audio of just the 32-minute Yoga Nidra segment of the workshop, downloadable so you can listen over & over again forever)
• Yoga Nidra prep checklist (PDF)
• 60-day access to all the content

NOTE: There are no refunds, so please ensure that you are 100% committed to participating in this workshop before registering.